Weigh In record (no journal entry) for 03 December 2020
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269.4 lb
Lost so far: 52.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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2147 kcal
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Fat: 102.92g | Prot: 68.96g | Carb: 246.63g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Bananas , Coffee, Oatmeal. Lunch: Extra Virgin Olive Oil, Broccoli . Dinner: Jiffy Cornbread, Potato French Fries, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Hershey's Kit Kat Minis, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Skinny Pop Popcorn. more...
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losing 9.8 lb a week
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