blackcloud2k's Journal, 23 September 2013

181.2 lb Lost so far: 18.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

---

2572 kcal

Fat: 130.48g | Prot: 74.04g | Carb: 247.63g.   Lunch: Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Jack's Spicy Chicken Sandwich. Dinner: Cheese and Spinach Filled Ravioli with Cream Sauce, Potato Salad. more...

2773 kcal

Activities & Exercise: Running - 7/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...