blackcloud2k's Journal, 27 September 2013

179.8 lb Lost so far: 20.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 85.50g | Prot: 135.00g | Carb: 209.00g.   Breakfast: Subway Sunrise Subway Melt. Lunch: Subway Sweet Onion Chicken Teriyaki Salad. Dinner: In-N-Out Double-Double Burger. Snacks/Other: Breyers Oreo Cookies & Cream Mint Ice Cream. more...

2946 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...