Weigh In record (no journal entry) for 23 September 2013
Diet Calendar Entries for 23 September 2013:
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1113 kcal
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Fat: 39.46g | Prot: 76.78g | Carb: 105.89g.
Breakfast: Cooked Egg White, Member's Mark Powder Coffee Creamer, Splenda No Calorie Sweetener Packets, Green Mountain Coffee Pumpkin Spice K-Cup. Lunch: Splenda No Calorie Sweetener Packets, Green Tea, Pictsweet Deluxe Sides Creamed Spinach, Michelina's Lean Gourmet Five Cheese Lasagna. Dinner: Whole Milk, Great Value Creamy Peanut Butter, Toasted Sour Dough Bread, super protein shot. Snacks/Other: Tyson Foods 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, Crystal Light Mojito, Quaker Rice Cakes - White Cheddar. more...
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2794 kcal
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Activities & Exercise:
Insanity Cardio Abs - 30 minutes, Insanity fit test - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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