vidgro's Journal, 23 September 2013

179.2 lb Lost so far: 6.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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3030 kcal

Fat: 113.50g | Prot: 215.44g | Carb: 277.61g.   Breakfast: Brioche, Cappuccino. Lunch: Sliced Ham (Extra Lean), LaBrea Bakery Ciabatta Sandwich Rolls, Tuna in Oil (Canned), Vale Insalata Greca con Feta e Olive. Dinner: Meat Filled Tortellini. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz). more...

2877 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...