Weigh In record (no journal entry) for 23 September 2013
|
206.0 lb
Lost so far: 61.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2013:
|
1600 kcal
|
Fat: 57.50g | Prot: 82.00g | Carb: 185.00g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Parkview italian hot sausage, Glory Foods Mixed Greens, Ronzoni Garden Delight Fettuccine Pasta. Dinner: Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Wal-Mart Eye of Round Steak. Snacks/Other: Wal-Mart Bakery Variety Cheesecake Sampler. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaptJack's weight history
|