Cbkaz5's Journal, 23 September 2013

223.4 lb Lost so far: 44.1 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 85.92g | Prot: 133.59g | Carb: 202.33g.   Breakfast: Spinach Feta Egg White Wrap. Lunch: Mangos, Original Potato Chips (23g Bag), Grilled Chicken Pita (Regular). Dinner: Extreme Dark Chocolate Bar - 85% Cocoa, Pork, Fat Free Sour Cream, Russian Style Borscht. more...

3462 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...