KobieKleyn's Journal, 23 September 2013

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Weigh In record (no journal entry) for 23 September 2013

172.4 lb Lost so far: 0 lb. Still to go: 172.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2013:

1090 kcal

Fat: 81.15g | Prot: 59.42g | Carb: 44.52g. Breakfast: Mayonnaise, Boiled Egg, Gouda Cheese. Lunch: Smoked Vienna, Provita Wholewheat. Snacks/Other: Whole Milk. more...

1864 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

gaining 1.8 lb a week

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KobieKleyn's Journal, 23 September 2013

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