Weigh In record (no journal entry) for 02 December 2020
|
166.2 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2020:
|
2271 kcal
|
Fat: 111.37g | Prot: 135.24g | Carb: 146.59g.
Lunch: Schneider's Ukrainian Garlic Sausage, Kirkland Signature Egg Whites, Fried Egg, 螺蛳粉. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) , Beer, Bell Peppers, Cooked Green String Beans (from Fresh), Ground Pork (Cooked) . Snacks/Other: Apples . more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|