Weigh In record (no journal entry) for 22 September 2013
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1346 kcal
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Fat: 82.45g | Prot: 104.77g | Carb: 37.15g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Black Diamond Mozzarella Cheese, Cucumber (with Peel), Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Loin (Trimmed to 1/8" Fat), Bacon (Cured, Pan-Fried, Cooked). Dinner: Ground Pork (Cooked), Cooked Brussels Sprouts, Cooked Green Cabbage, President's Choice Blue Menu Ketchup. Snacks/Other: Watermelon, e.d. Smith No Sugar Added Raspberry Jam, Carbwise Bagel Low Carb. more...
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losing 7.0 lb a week
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