eponomar's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
127.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1769 kcal Fat: 69.80g | Prot: 75.81g | Carb: 49.22g.   Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only). Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts, Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...

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eponomar recorded a Weigh In at 129.0 lb.
eponomar recorded a Weigh In at 128.5 lb.
eponomar recorded a Weigh In at 129.0 lb.
eponomar recorded a Weigh In at 129.0 lb.

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jwsplatjw recorded a Weigh In at 291.5 lb.
Sunmor recorded a Weigh In at 229.0 lb.
brandywine1121 recorded a Weigh In at 202.0 lb.
Changingme1 added Bdastrup's Coconut Cookies II recipe to their cook book.
buckwheaton recorded a Journal Entry and a Weigh In at 180.3 lb.
LMJ114 commented on startrekker's Journal Entry.
loribachel supported jamesmeade's Weigh In.
tehr0b recorded a Weigh In at 180.2 lb.