eponomar's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
127.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1769 kcal Fat: 69.80g | Prot: 75.81g | Carb: 49.22g.   Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Compliments Caesar Dressing, Pork Loin (Whole, Lean Only), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts, Beef Top Loin (Trimmed to 1/8" Fat), Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...

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eponomar recorded a Weigh In at 131.0 lb.
eponomar recorded a Weigh In at 130.5 lb.
eponomar recorded a Weigh In at 131.5 lb.
eponomar recorded a Weigh In at 130.5 lb.

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ChrisComedy recorded a Journal Entry.
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Sadiebear supported Diane M H's Weigh In.
oatsiripun recorded a Weigh In at 159.8 lb.
kattay commented on their Journal Entry.