eponomar's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
127.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1769 kcal Fat: 69.80g | Prot: 75.81g | Carb: 49.22g.   Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only). Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts, Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...

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eponomar recorded a Weigh In at 129.0 lb.
eponomar recorded a Weigh In at 130.0 lb.
eponomar recorded a Weigh In at 129.0 lb.
eponomar recorded a Weigh In at 128.0 lb.

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ByeByeCookiesDx supported njashka8's Journal Entry.
tamerelshal recorded a Weigh In at 158.7 lb.
Kman16 recorded a Weigh In at 215.6 lb.
Ron Termeer recorded a Weigh In at 215.0 lb.
dnofi1 supported Deb_N's Journal Entry.
snezica updated their Food Diary.
weezerboy recorded a Weigh In at 201.5 lb.
zellka recorded a Weigh In at 187.0 lb.