eponomar's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
127.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1769 kcal Fat: 69.80g | Prot: 75.81g | Carb: 49.22g.   Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Lean Only), Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...

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eponomar recorded a Weigh In at 128.5 lb.
eponomar recorded a Weigh In at 128.5 lb.
eponomar recorded a Weigh In at 127.5 lb.
eponomar recorded a Weigh In at 127.5 lb.

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jupreyes recorded a Weigh In at 160.0 lb.
Vitchy-lbp recorded a Weigh In at 196.0 lb.
Greymist updated their Food Diary.
Claire Lyn Macartney recorded a Weigh In at 169.8 lb.
lizaajones recorded a Journal Entry.
annemon recorded a Weigh In at 150.0 lb.
zariaman recorded a Journal Entry and a Weigh In at 166.3 lb.
Just_sha recorded a Journal Entry and a Weigh In at 154.5 lb.