Weigh In record (no journal entry) for 03 January 2011
|
150.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
2012 kcal
|
Fat: 76.45g | Prot: 77.36g | Carb: 203.27g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Plain Yogurt (Whole Milk). Lunch: Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Zinfandel Wine, Pork Italian Sausage, Brown Rice, Zucchini. Snacks/Other: Beer, Swiss Cheese, Celery, Old Tyme Pretzels. more...
|
|
2251 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindie0403's weight history
|