thoj's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
1066 kcal Fat: 36.27g | Prot: 29.49g | Carb: 160.04g.   Breakfast: coffee, tofu fried, general tsos sauce, baileys coffee creamer, Stir Fry Vegetables, crab rangoon. Lunch: banana, light silk, frozen blueberries, pineapple tidbits. more...
on diet thoj's own diet   steady weight

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