thoj's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
1066 kcal Fat: 36.27g | Prot: 29.49g | Carb: 160.04g.   Breakfast: crab rangoon, Stir Fry Vegetables, coffee, tofu fried, general tsos sauce, baileys coffee creamer. Lunch: pineapple tidbits, banana, frozen blueberries, light silk. more...
on diet thoj's own diet   steady weight

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