thoj's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
1066 kcal Fat: 36.27g | Prot: 29.49g | Carb: 160.04g.   Breakfast: crab rangoon, baileys coffee creamer, coffee, Stir Fry Vegetables, tofu fried. Lunch: banana, pineapple tidbits, frozen blueberries. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.