thoj's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
1066 kcal Fat: 36.27g | Prot: 29.49g | Carb: 160.04g.   Breakfast: crab rangoon, Stir Fry Vegetables, coffee, tofu fried, general tsos sauce, baileys coffee creamer. Lunch: pineapple tidbits, banana, frozen blueberries, light silk. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
nn1974 updated their Food Diary.
littlechanges joined group Binge-Eaters.
astp1984 recorded a Weigh In at 200.0 lb.
nakke recorded a Weigh In at 169.3 lb.
gorakshnath recorded a Weigh In at 161.2 lb.
claesmariepaule recorded a Weigh In at 196.0 lb.
Josephine Herring updated their Exercise Diary.