Weigh In record (no journal entry) for 21 September 2013
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132.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2342 kcal
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Fat: 59.50g | Prot: 100.61g | Carb: 344.42g.
Breakfast: R.W Knudsen Family 074682103106, Toasted Whole Wheat Bread, Watermelon, Butter (Salted), Florida Crystals Demerara Sugar, Demerara Sugar, Quaker Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Mott's Cinnamon Applesauce, Green Giant Basil Vegetable Medley, Cheddar Cheese, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Corona Extra, Hershey's Chocolate Syrup, Publix Premium Vanilla Ice Cream, Bananas, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2373 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking, 6.00mi, 16:14min/mi - 1 hour and 37 minutes, Sleeping - 8 hours, Resting - 23 minutes, Calisthenics - 1 hour. more...
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gaining 1.4 lb a week
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