Weigh In record (no journal entry) for 01 December 2020
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2020:
|
1507 kcal
|
Fat: 54.16g | Prot: 72.02g | Carb: 33.97g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Lactantia Whipping Cream 35%, Grimm's Lean Turkey Pepperoni, Saputo Parmesan Petals, Roasted Broiled or Baked Chicken Breast, Gray Ridge Extra Large Eggs, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise, Celery. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|