Weigh In record (no journal entry) for 30 November 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1589 kcal
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Fat: 58.72g | Prot: 31.54g | Carb: 44.05g.
Breakfast: Twinings Earl Grey Tea. Lunch: Pork Backribs , President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Dinner: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Pork Backribs, Cabbage (1Cup=3NetCarbs). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Hellmann's Real Mayonnaise, Celery, Kirkland Signature Pecans (2Net Carbs). more...
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steady weight
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KindaSpecial's weight history
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