Weigh In record (no journal entry) for 21 September 2013
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261.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2089 kcal
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Fat: 63.70g | Prot: 101.04g | Carb: 263.42g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Philadelphia Whipped Chive Cream Cheese, Manhattan Bagel Cheddar Bagels. Dinner: Beer, Saltine Crackers, progresso Progresso soup light creamy potato with bacon & cheese. Snacks/Other: Red Rose Vanilla Biscotti Tea, Cadbury Chocolate Almond Bar, The Ginger People The Ginger People, Ginger Chews (Original), Chobani Flip Almond Coco Loco, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Weight Watchers Light String Cheese, Weight Watchers Ice Cream Candy Bars. more...
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2869 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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losing 9.8 lb a week
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