Crystalallen's Journal, 20 September 2013

147.2 lb Lost so far: 7.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 97.27g | Prot: 33.11g | Carb: 112.68g.   Breakfast: Coffee (Brewed From Grounds), Banana. Lunch: Smoked Pork Sausage, Cooked Garlic, Sweet Onions, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Avocados, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Sweet Onions, Cooked Garlic. Snacks/Other: Thai Kitchen Coconut Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2384 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 5 hours. more...