Crystalallen's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
145.8 lb Lost so far: 8.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1237 kcal Fat: 84.82g | Prot: 83.66g | Carb: 36.74g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Luby's Cabbage, Great Value Hamburger Patty, Bacon (Cured, Pan-Fried, Cooked), Young Green Onions (Tops Only), Tomato and Okra. Dinner: Baked or Broiled Salmon, Cooked Brussels Sprouts (Fat Added in Cooking), HEB Broccoli & Cauliflower, Smart Balance Original Buttery Spread. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Deluxe Mixed Nuts. more...
2687 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Yard Work (gardening) - 3 hours, Driving - 1 hour, Shopping - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 9.8 lb a week

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