Weigh In record (no journal entry) for 21 September 2013
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145.8 lb
Lost so far: 8.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1237 kcal
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Fat: 84.82g | Prot: 83.66g | Carb: 36.74g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tomato and Okra, Young Green Onions (Tops Only), Bacon (Cured, Pan-Fried, Cooked), Great Value Hamburger Patty, Luby's Cabbage. Dinner: Smart Balance Original Buttery Spread, HEB Broccoli & Cauliflower, Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Great Value Deluxe Mixed Nuts, Silk Pure Almond Milk - Unsweetened Original. more...
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2687 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Yard Work (gardening) - 3 hours, Driving - 1 hour, Shopping - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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