Crystalallen's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
145.8 lb Lost so far: 8.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1237 kcal Fat: 84.82g | Prot: 83.66g | Carb: 36.74g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Luby's Cabbage, Great Value Hamburger Patty, Bacon (Cured, Pan-Fried, Cooked), Young Green Onions (Tops Only), Tomato and Okra. Dinner: Baked or Broiled Salmon, Cooked Brussels Sprouts (Fat Added in Cooking), HEB Broccoli & Cauliflower, Smart Balance Original Buttery Spread. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Deluxe Mixed Nuts. more...
2687 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Yard Work (gardening) - 3 hours, Driving - 1 hour, Shopping - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Calorie Count



Crystalallen's weight history


Crystalallen's Recent Activity

Crystalallen's Own Activity

No recent activity.

Crystalallen's Buddies

No recent activity.

The Paleo Diet Recent Activity

tssampaio recorded a Weigh In at 180.3 lb.
trojan_n_phx recorded a Weigh In at 160.2 lb.
Rappie commented on vanilla bean's Journal Entry.
rob2819 updated their Food Diary.
vanilla bean recorded a Journal Entry and a Weigh In at 215.0 lb.
tgsdiet updated their Exercise Diary.
rontravis updated their Food Diary.
mrspackrat commented on Panigale1199's Journal Entry.