agravet's Journal, 21 September 2013

223.1 lb Lost so far: 8.4 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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586 kcal

Fat: 12.39g | Prot: 18.11g | Carb: 107.24g.   Breakfast: Blå Band Lämmin Kuppi, Benecol Mansikka Tehojuoma. Lunch: Oats Cereal (Dry, Not Fortified), Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. Dinner: Blå Band Lämmin Kuppi Kana-Tandoori. Snacks/Other: Tomato Juice. more...

3508 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Sauna - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 6 hours, Resting - 5 hours. more...