Weigh In record (no journal entry) for 03 January 2011
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1238 kcal
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Fat: 24.52g | Prot: 107.00g | Carb: 150.25g.
Breakfast: 100% Liquid Egg Whites, betty crocker brownie, oikos , activia light. Lunch: bolthouse farms mocha, blue ribbon turkey, egg. Dinner: healthy choice cheese tortellini, lean ground beef 93. Snacks/Other: betty crocker spice cake. more...
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2328 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 4.2 lb a week
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