beatlesfran's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
155.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1238 kcal Fat: 24.52g | Prot: 107.00g | Carb: 150.25g.   Breakfast: activia light, oikos , betty crocker brownie, 100% Liquid Egg Whites. Lunch: egg, blue ribbon turkey, bolthouse farms mocha. Dinner:  lean ground beef 93, healthy choice cheese tortellini. Snacks/Other: betty crocker spice cake. more...
2328 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater joined group Losing the LBS while TTC.

Other Member Diet Recent Activity

Duke31 recorded a Weigh In at 203.8 lb.
vllnrc updated their Exercise Diary.
hanksdave67 recorded a Weigh In at 248.0 lb.
mskestrela commented on Teacupsmom's Journal Entry.
JanetRedmond recorded a Weigh In at 144.8 lb.
Mishka04 recorded a Weigh In at 125.2 lb.
isohume recorded a Weigh In at 175.0 lb.
NavymomT supported FiveSix's Weigh In.