beatlesfran's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
155.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1238 kcal Fat: 24.52g | Prot: 107.00g | Carb: 150.25g.   Breakfast: activia light, oikos , betty crocker brownie, 100% Liquid Egg Whites. Lunch: egg, blue ribbon turkey, bolthouse farms mocha. Dinner:  lean ground beef 93, healthy choice cheese tortellini. Snacks/Other: betty crocker spice cake. more...
2328 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes. more...
on diet beatlesfran's own diet   losing 4.2 lb a week

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