beatlesfran's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
155.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1238 kcal Fat: 24.52g | Prot: 107.00g | Carb: 150.25g.   Breakfast: activia light, 100% Liquid Egg Whites, betty crocker brownie, oikos . Lunch: blue ribbon turkey, bolthouse farms mocha, egg. Dinner: healthy choice cheese tortellini,  lean ground beef 93. Snacks/Other: betty crocker spice cake. more...
2328 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

TAIC69 supported MomjjjaLou's Journal Entry.
de Bie recorded a Weigh In at 198.4 lb.
cdemaria recorded a Journal Entry and a Weigh In at 158.6 lb.
Deb_N supported Mr. Ogima's Weigh In.
Deseosa recorded a Weigh In at 230.0 lb.
simpsonaj194 recorded a Weigh In at 204.4 lb.
weezerboy recorded a Weigh In at 199.8 lb.
bluebyblos74 recorded a Weigh In at 171.1 lb.