Weigh In record (no journal entry) for 01 January 2011
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156.2 lb
Lost so far: 53.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1300 kcal
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Fat: 30.90g | Prot: 91.00g | Carb: 164.00g.
Breakfast: better oats, egg, 100% Liquid Egg Whites, activia light. Lunch: Ahi Tuna, white rice minute rice, bell pepper, dole pineapple chunks, oikos . Dinner: reeses, green giant steamer red potatos, lean ground beef 93. Snacks/Other: dreyers slow churned. more...
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2346 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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losing 0.4 lb a week
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