beatlesfran's Journal, 06 January 2011

My back was killing be on and off all day and especially in the evening so I couldn't prepare dinner for myself. Its a good thing I have greek yogurt on hand so that I could get the rest of my protein for the day. Thankfully for at least a small part of the day my back was feeling well enough for me to get in my usual aerobic activities. I am feeling so much better this morning. Time to get a whole bunch of excercise with catching up on housework.

Diet Calendar Entries for 06 January 2011:
1313 kcal Fat: 31.37g | Prot: 94.96g | Carb: 166.05g.   Breakfast: 100% Liquid Egg Whites, provolone, egg, oat fit. Lunch: hidden valley ranch, starkist tuna, butter pickles, skim milk. Dinner: activia light, yoplait greek yogurt, egg whites, reeses. Snacks/Other: betty crocker brownie, betty crocker spice cake. more...
2633 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 5 minutes, Yard Work (gardening) - 30 minutes, Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Standing - 1 hour. more...



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