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Well, I finally got to 148lbs, and then the holiday's hit and I completely went off my diet and exercise routine for a week and a half. Putting me back at 151. Take 2 steps forward and 1 step back I suppose. at least I am 2 pounds less than where I started. So this week I going ahead full force and making sure to do both diet and exercise this week as well as weekly meetings with my mom and sis who are losing weight with me, which is something I haven't done before.
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2011:
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1331 kcal
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Fat: 34.72g | Prot: 27.93g | Carb: 233.90g.
Breakfast: Bananas, Coffee, Whole Milk. Lunch: salsa ranch dressing, apple, green tea, Lettuce Salad with Assorted Vegetables, High Fiber Chicken Tuscany Soup, Potato Bread. Dinner: Grapefruit Juice, mission chips, Lite salsa ranch Dressing & Dip, Cheddar potato soup Mix, Lettuce Salad with Assorted Vegetables. Snacks/Other: Traditional Caramels, fig spread, potato bread. more...
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1794 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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