Weigh In record (no journal entry) for 20 September 2013
|
189.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2013:
|
1153 kcal
|
Fat: 30.97g | Prot: 39.67g | Carb: 133.79g.
Breakfast: Granulated Sugar, Coffee, Whole Milk, Baby Spinach, Great Value Frozen Mixed Berries, Bananas, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Tropicana Trop50 Orange Juice. Lunch: USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate. Dinner: Dry or Hard Salami, Cheddar Cheese, Saltine Crackers. Snacks/Other: White Table Wine. more...
|
|
2088 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Crosby's weight history
|