Weigh In record (no journal entry) for 25 September 2013
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1459 kcal
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Fat: 43.71g | Prot: 78.05g | Carb: 200.34g.
Breakfast: Tropicana Trop50 Orange Juice, Baby Spinach, Great Value Frozen Mixed Berries, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Granulated Sugar, Bananas, Coffee, Whole Milk. Lunch: Swiss Cheese, Deli Sliced Ham, Whole Wheat Bread, Mustard. Dinner: Tortilla Corn Chips, Guacamole, Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Chicken. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Carol Crosby's weight history
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