Carol Crosby's Journal, 13 September 2013

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Weigh In record (no journal entry) for 13 September 2013

191.0 lb Lost so far: 2.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:

660 kcal

Fat: 19.96g | Prot: 38.60g | Carb: 75.62g. Dinner: Chow Fun Rice Noodles, Hot and Sour Soup. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Carol Crosby's Journal, 13 September 2013

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