Weigh In record (no journal entry) for 03 January 2011
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1928 kcal
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Fat: 55.36g | Prot: 102.89g | Carb: 260.55g.
Breakfast: Instant Oatmeal - Plain, Trail Mix, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Ground Beef (90% Lean / 10% Fat). Lunch: Banana, Greek Nonfat Yogurt - Plain, Oven Roasted Turkey, Rye Bread, Unsweetened Frozen Strawberries. Dinner: Toasted Garlic Bread, Baby Spring Mix Salad, Light Sicilian Roasted Garlic. Snacks/Other: Hamburger, V8 100% Vegetable Juice. more...
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2132 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Mandolinmark's weight history
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