Weigh In record (no journal entry) for 02 January 2011
|
184.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2011:
|
1875 kcal
|
Fat: 62.69g | Prot: 106.06g | Carb: 243.82g.
Breakfast: Trail Mix, 1% Fat Milk, Instant Oatmeal - Plain. Lunch: Light Italian-Style Vegetable Soup, Light Sicilian Roasted Garlic, Pineapple Chunks in Juice, Gourmet Choice Yellowfin Marinated Tuna Fillet, Baby Spring Mix Salad, Wavy Original Potato Chips. Dinner: Fudgesicle Light Ice Cream, Mild Cheddar Cheese (Shredded), Green Snap Beans (Drained Solids, Canned), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Oven Roasted Turkey, Swiss Cheese, 100 % Rye Bread with Flaxseeds, Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. more...
|
|
2625 kcal
|
Activities & Exercise:
Music playing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|