Weigh In record (no journal entry) for 20 September 2013
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167.4 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2004 kcal
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Fat: 48.45g | Prot: 78.29g | Carb: 233.53g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Lactaid 100% Lactose Free Fat Free Milk, Bananas , Quaker Oatmeal Squares. Lunch: Doritos Cool Ranch Tortilla Chips, Subway 6" Italian BMT. Dinner: Rojo's Authentic Tomatillo Avocado Salsa, Alexia Waffle Cut Sweet Potato Fries, The Snack Factory Pretzel Crisps - Original, Cabernet Sauvignon Wine. Snacks/Other: Healthy Choice Premium Fudge Bars, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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