Weigh In record (no journal entry) for 29 November 2020
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1503 kcal
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Fat: 107.42g | Prot: 97.21g | Carb: 40.50g.
Breakfast: Bragg Organic Apple Cider Vinegar, Water, Fresh Lemon Juice, Smithfield Thick Cut Bacon, Real Appeal Crustless Spinach Quiche. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Calavo Avocado, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables. Dinner: Butter (Salted), Fisher Chopped Pecans, Tilapia (Fish), Zucchini, Cabbage, Pacific Natural Foods Organic Chicken Bone Broth. more...
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2944 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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