Weigh In record (no journal entry) for 20 September 2013
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218.6 lb
Lost so far: 48.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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370 kcal
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Fat: 22.00g | Prot: 14.00g | Carb: 29.00g.
Breakfast: Sausage McMuffin. more...
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losing 11.2 lb a week
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