Cbkaz5's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
218.6 lb Lost so far: 48.9 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2013:
370 kcal Fat: 22.00g | Prot: 14.00g | Carb: 29.00g.   Breakfast: Sausage McMuffin. more...
losing 11.2 lb a week

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