Weigh In record (no journal entry) for 29 November 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1598 kcal
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Fat: 53.44g | Prot: 38.17g | Carb: 42.89g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery, Hellmann's Real Mayonnaise, Grimm's Lean Turkey Pepperoni, Saputo Friulano Cheese. Dinner: Cabbage (1Cup=3NetCarbs), Pork Backribs , President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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