Weigh In record (no journal entry) for 20 September 2013
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2231 kcal
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Fat: 17.97g | Prot: 181.89g | Carb: 345.93g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Carrots, Grapes, Hard Roll. Dinner: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Snacks/Other: YoCream Cookies & Cream Nonfat Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2225 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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