Weigh In record (no journal entry) for 20 September 2013
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262.4 lb
Lost so far: 16.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2398 kcal
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Fat: 81.87g | Prot: 162.80g | Carb: 233.05g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Manhattan Bagel Cheddar Bagels, Pork Roast, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese. Dinner: Beer, Barber Foods Chicken Cordon Bleu Stuffed Chicken Breast, One A Day Men's Vitacraves Gummies. Snacks/Other: Weight Watchers Ice Cream Candy Bars, Weight Watchers Light String Cheese, Chobani Chobani blueberry chia seeds, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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2897 kcal
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Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Resting - 15 hours and 45 minutes. more...
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steady weight
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