Chrisdedman's Journal, 03 January 2011

233.0 lb Lost so far: 2.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 87.85g | Prot: 112.93g | Carb: 187.17g.   Breakfast: Banana, Fish Oil, Cream Substitute (Powdered). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Milk (Nonfat), Macaroni or Noodles with Cheese. Snacks/Other: Roasted Salted Cashew Nuts. more...

3756 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 1 hour, Housework - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...