Weigh In record (no journal entry) for 20 September 2013
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185.4 lb
Lost so far: 1.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2427 kcal
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Fat: 39.34g | Prot: 173.70g | Carb: 369.11g.
Breakfast: Xylitol, Coffee with Milk, Fruit Smoothie (made with Fruit or Fruit Juice only), SSN 100% Whey Protein. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Tomato Paste (with Salt Added), Dry Whole Wheat Pasta, Cheddar Cheese, Woolworths Mixed Vegetables, USN Creatine Transport, SSN 100% Whey Protein. Snacks/Other: Woolworths Greek Style Yoghurt, SSN 100% Whey Protein. more...
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2564 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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