Weigh In record (no journal entry) for 11 September 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2556 kcal
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Fat: 58.91g | Prot: 204.45g | Carb: 323.77g.
Breakfast: SSN 100% Whey Protein, Fruit Smoothie (made with Fruit or Fruit Juice only), Jungle Instant Oats, Coffee with Milk and Sugar. Lunch: SSN 100% Whey Protein, Espresso Coffee, Vegetable Soup (Home Recipe), Toasted Whole Wheat Bread. Dinner: Tastic Brown & Wild Rice with Brown Lentils, Banana, USN Creatine Transport, SSN 100% Whey Protein, Pink Salmon, Cadbury Bournville Dark Chocolate. Snacks/Other: Herbal Tea. more...
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2249 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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