Weigh In record (no journal entry) for 03 January 2011
|
193.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 January 2011:
|
1779 kcal
|
Fat: 69.75g | Prot: 63.43g | Carb: 225.88g.
Breakfast: coffee, Crunchy Granola Bars - Oats 'n Honey, Nutri-Grain Cereal Bar - Strawberry, orange juice, skim milk, yoplait light blackberry, honey nut cheerios. Lunch: Italian Salad Dressing, Mixed Salad Greens, 14" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Honey Oven Roasted Almonds. more...
|
|
3277 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
byrnettp's weight history
|