byrnettp's Journal, 11 July 2010

Saturday was generally a good day, though there was no structured exercise and I ate a ton of popcorn at the movies.

Sunday was good for exercise (even floating down the river requires some swimming) and OK for food so far.

Diet Calendar Entries for 11 July 2010:
2420 kcal Fat: 90.83g | Prot: 57.19g | Carb: 388.66g.   Breakfast: Orange Juice, Iced Latte, Cantaloupe Melons, Raisin Bran. Lunch: Grapes, Chocolate Chip Cookies (Soft Type), Sweet Cucumber Pickle, Peanut Butter and Jelly Sandwich. Dinner: craisins, walnuts, south beach living cereal bar, boston lettuce. Snacks/Other: Watermelon, Mixed Nuts, Ginger Ale, Peach, pitted dried plums. more...
2730 kcal Activities & Exercise: Housework - 1 hour, Driving - 3 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
on diet byrnettp's own diet  



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