byrnettp's Journal, 11 July 2010

Saturday was generally a good day, though there was no structured exercise and I ate a ton of popcorn at the movies.

Sunday was good for exercise (even floating down the river requires some swimming) and OK for food so far.

Diet Calendar Entries for 11 July 2010:
2420 kcal Fat: 90.83g | Prot: 57.19g | Carb: 388.66g.   Breakfast: Cantaloupe Melons, Iced Latte, Raisin Bran, Orange Juice. Lunch: Peanut Butter and Jelly Sandwich, Sweet Cucumber Pickle, Chocolate Chip Cookies (Soft Type), Grapes. Dinner: walnuts, boston lettuce, south beach living cereal bar, craisins. Snacks/Other: pitted dried plums, Ginger Ale, Mixed Nuts, Peach, Watermelon. more...
2730 kcal Activities & Exercise: Housework - 1 hour, Driving - 3 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
on diet byrnettp's own diet  

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