byrnettp's Journal, 11 July 2010

Saturday was generally a good day, though there was no structured exercise and I ate a ton of popcorn at the movies.

Sunday was good for exercise (even floating down the river requires some swimming) and OK for food so far.

Diet Calendar Entries for 11 July 2010:
2420 kcal Fat: 90.83g | Prot: 57.19g | Carb: 388.66g.   Breakfast: Cantaloupe Melons, Orange Juice, Iced Latte, Raisin Bran. Lunch: Sweet Cucumber Pickle, Chocolate Chip Cookies (Soft Type), Peanut Butter and Jelly Sandwich, Grapes. Dinner: walnuts, boston lettuce, south beach living cereal bar, craisins. Snacks/Other: Ginger Ale, pitted dried plums, Mixed Nuts, Peach, Watermelon. more...
2730 kcal Activities & Exercise: Housework - 1 hour, Driving - 3 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
on diet byrnettp's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for byrnettp's own diet



byrnettp's weight history


byrnettp's Recent Activity

byrnettp's Own Activity

No recent activity.

byrnettp's Buddies

No recent activity.

Other Member Diet Recent Activity

rconrad7800 recorded a Journal Entry.
DianeG213 recorded a Journal Entry.
ksmith6459 recorded a Journal Entry and a Weigh In at 169.8 lb.
rhodalee updated their Food Diary.
ChristyLA commented on 2ManyCurves's Journal Entry.
willarndt recorded a Weigh In at 229.4 lb.
Hirailrider and DairyKing are now buddies.
bartman75 recorded a Weigh In at 202.0 lb.