| November 2020 |
| Mon 23rd: |
1121 *
|
45%
|
fat: 36.26g |
| |
protein: 53.70g |
| |
carbs: 149.19g |
|
-
|
-
|
| Fri 20th: |
1459 *
|
58%
|
fat: 56.72g |
| |
protein: 55.19g |
| |
carbs: 183.71g |
|
-
|
-
|
| Thu 19th: |
2207 *
|
88%
|
fat: 81.05g |
| |
protein: 120.56g |
| |
carbs: 263.24g |
|
-
|
-
|
| Wed 18th: |
1842 *
|
74%
|
fat: 70.91g |
| |
protein: 90.82g |
| |
carbs: 215.80g |
|
-
|
-
|
| Tue 17th: |
1659 *
|
66%
|
fat: 83.73g |
| |
protein: 65.11g |
| |
carbs: 165.40g |
|
-
|
-
|
| Mon 16th: |
2139 *
|
86%
|
fat: 75.42g |
| |
protein: 103.62g |
| |
carbs: 266.87g |
|
-
|
-
|
| Fri 13th: |
2356 *
|
94%
|
fat: 95.35g |
| |
protein: 129.13g |
| |
carbs: 251.07g |
|
-
|
-
|
| Thu 12th: |
1832 *
|
73%
|
fat: 79.55g |
| |
protein: 92.18g |
| |
carbs: 192.95g |
|
-
|
-
|
| Wed 11th: |
2263 *
|
91%
|
fat: 67.75g |
| |
protein: 110.93g |
| |
carbs: 301.59g |
|
-
|
-
|
| Tue 10th: |
1483 *
|
59%
|
fat: 63.89g |
| |
protein: 95.97g |
| |
carbs: 143.39g |
|
-
|
-
|
| Mon 9th: |
2030 *
|
81%
|
fat: 70.26g |
| |
protein: 133.33g |
| |
carbs: 217.94g |
|
-
|
-
|
| Fri 6th: |
1588 *
|
64%
|
fat: 50.13g |
| |
protein: 86.51g |
| |
carbs: 202.50g |
|
-
|
-
|
| Thu 5th: |
2245 *
|
90%
|
fat: 84.27g |
| |
protein: 98.10g |
| |
carbs: 281.21g |
|
-
|
-
|
| Wed 4th: |
2027 *
|
81%
|
fat: 63.60g |
| |
protein: 91.85g |
| |
carbs: 278.20g |
|
-
|
-
|
| Tue 3rd: |
2363 *
|
95%
|
fat: 115.23g |
| |
protein: 113.27g |
| |
carbs: 226.30g |
|
-
|
-
|
| Mon 2nd: |
1708 *
|
68%
|
fat: 54.56g |
| |
protein: 92.81g |
| |
carbs: 210.48g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
1508 *
|
60%
|
fat: 58.33g |
| |
protein: 68.29g |
| |
carbs: 187.74g |
|
-
|
-
|
| Thu 29th: |
2156 *
|
86%
|
fat: 78.20g |
| |
protein: 93.64g |
| |
carbs: 275.88g |
|
-
|
-
|
| Wed 28th: |
1769 *
|
71%
|
fat: 70.37g |
| |
protein: 74.48g |
| |
carbs: 202.64g |
|
-
|
-
|
| Tue 27th: |
1977 *
|
79%
|
fat: 63.96g |
| |
protein: 95.46g |
| |
carbs: 262.23g |
|
-
|
-
|
