byrnettp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 5th: 2194 * 88%
fat: 56.00g
|
protein: 121.91g
|
carbs: 311.83g
- -
Thu 4th: 1366 * 55%
fat: 41.81g
|
protein: 38.48g
|
carbs: 211.03g
2875*  1509
Wed 3rd: 3296 * 132%
fat: 97.79g
|
protein: 101.14g
|
carbs: 542.27g
2620*  676
Tue 2nd: 1890 * 76%
fat: 66.15g
|
protein: 94.90g
|
carbs: 239.72g
2983*  1093
Mon 1st: 1945 * 78%
fat: 59.05g
|
protein: 61.03g
|
carbs: 290.41g
2580*  635
November 2014
Sat 22nd: 3735 * 149%
fat: 95.08g
|
protein: 192.36g
|
carbs: 540.77g
3734*  1
Fri 21st: 2327 * 93%
fat: 70.41g
|
protein: 110.08g
|
carbs: 323.58g
2762*  435
Thu 20th: 2431 * 94%
fat: 74.76g
|
protein: 126.53g
|
carbs: 319.66g
2747*  316
Wed 19th: 2563 * 99%
fat: 95.25g
|
protein: 126.92g
|
carbs: 301.61g
3370*  807
Tue 18th: 2288 * 88%
fat: 76.19g
|
protein: 87.62g
|
carbs: 316.41g
2776*  488
Mon 17th: 2342 * 90%
fat: 84.19g
|
protein: 123.32g
|
carbs: 287.88g
3418*  1076
Sun 16th: 2976 * 114%
fat: 117.43g
|
protein: 122.45g
|
carbs: 366.45g
2508*  468
Sat 15th: 2456 * 94%
fat: 106.03g
|
protein: 94.73g
|
carbs: 298.39g
2690*  234
Fri 14th: 2302 * 89%
fat: 71.75g
|
protein: 113.95g
|
carbs: 316.50g
2671*  369
Thu 13th: 2514 * 97%
fat: 82.58g
|
protein: 86.97g
|
carbs: 362.46g
2977*  463
Wed 12th: 2067 * 80%
fat: 66.77g
|
protein: 133.18g
|
carbs: 253.79g
3489*  1422
Tue 11th: 2279 * 88%
fat: 52.08g
|
protein: 91.95g
|
carbs: 371.41g
2819*  540
Mon 10th: 2353 * 90%
fat: 81.25g
|
protein: 70.63g
|
carbs: 362.37g
3418*  1065
Sun 9th: 1980 * 76%
fat: 73.95g
|
protein: 67.52g
|
carbs: 266.73g
2872*  892
Sat 8th: 2955 * 114%
fat: 112.65g
|
protein: 113.57g
|
carbs: 372.05g
3772*  817

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