byrnettp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1173 * 45%
fat: 34.43g
|
protein: 67.49g
|
carbs: 150.30g
- -
Mon 29th: 2074 * 80%
fat: 79.13g
|
protein: 123.85g
|
carbs: 232.83g
2985*  911
Sun 28th: 2364 * 91%
fat: 98.50g
|
protein: 115.32g
|
carbs: 255.52g
2934*  570
Sat 27th: 2809 * 108%
fat: 84.67g
|
protein: 140.93g
|
carbs: 386.73g
2804*  5
Fri 26th: 2080 * 80%
fat: 79.64g
|
protein: 111.31g
|
carbs: 240.80g
3035*  955
Thu 25th: 2434 * 94%
fat: 97.01g
|
protein: 122.45g
|
carbs: 281.04g
2934*  500
Wed 24th: 2242 * 86%
fat: 95.49g
|
protein: 134.80g
|
carbs: 217.92g
2934*  692
Tue 23rd: 2072 * 80%
fat: 87.51g
|
protein: 96.64g
|
carbs: 231.91g
3387*  1315
Mon 22nd: 3002 * 115%
fat: 126.54g
|
protein: 110.74g
|
carbs: 365.02g
2544*  458
Sun 21st: 3128 * 120%
fat: 123.39g
|
protein: 126.58g
|
carbs: 370.09g
3150*  22
Sat 20th: 4110 * 158%
fat: 179.67g
|
protein: 143.34g
|
carbs: 495.57g
- -
Fri 19th: 2805 * 108%
fat: 133.23g
|
protein: 128.05g
|
carbs: 281.79g
3791*  986
Thu 18th: 1887 * 73%
fat: 84.57g
|
protein: 68.99g
|
carbs: 220.80g
- -
Wed 17th: 2643 * 102%
fat: 136.33g
|
protein: 131.83g
|
carbs: 234.21g
3988*  1345
Tue 16th: 2579 * 99%
fat: 102.97g
|
protein: 117.87g
|
carbs: 313.21g
2716*  137
Mon 15th: 2116 * 81%
fat: 81.43g
|
protein: 149.13g
|
carbs: 202.10g
3100*  984
Sun 14th: 2249 * 86%
fat: 109.19g
|
protein: 86.48g
|
carbs: 235.94g
2744*  495
Sat 13th: 2204 * 85%
fat: 83.13g
|
protein: 101.32g
|
carbs: 273.29g
2683*  479
Fri 12th: 2916 * 112%
fat: 95.26g
|
protein: 128.26g
|
carbs: 396.56g
2836*  80
Thu 11th: 2133 * 82%
fat: 62.58g
|
protein: 125.00g
|
carbs: 293.73g
3604*  1471

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