byrnettp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1385 * 53%
fat: 39.40g
|
protein: 91.55g
|
carbs: 180.50g
2666*  1281
Mon 15th: 2116 * 81%
fat: 81.43g
|
protein: 149.13g
|
carbs: 202.10g
3100*  984
Sun 14th: 2249 * 86%
fat: 109.19g
|
protein: 86.48g
|
carbs: 235.94g
2744*  495
Sat 13th: 2204 * 85%
fat: 83.13g
|
protein: 101.32g
|
carbs: 273.29g
2683*  479
Fri 12th: 2916 * 112%
fat: 95.26g
|
protein: 128.26g
|
carbs: 396.56g
2836*  80
Thu 11th: 2133 * 82%
fat: 62.58g
|
protein: 125.00g
|
carbs: 293.73g
3604*  1471
Wed 10th: 2108 * 81%
fat: 70.26g
|
protein: 127.19g
|
carbs: 245.53g
3005*  897
Tue 9th: 1809 70%
fat: 30.29g
|
protein: 95.26g
|
carbs: 293.83g
3707  1898
Mon 8th: 1723 * 66%
fat: 55.26g
|
protein: 94.10g
|
carbs: 211.04g
2888*  1165
March 2014
Sat 8th: - - 2944* -
Fri 7th: - - 3225* -
April 2012
Fri 27th: 3666 * 141%
fat: 168.54g
|
protein: 179.52g
|
carbs: 364.68g
- -
Thu 26th: 2218 * 85%
fat: 79.71g
|
protein: 132.95g
|
carbs: 261.93g
- -
January 2012
Wed 4th: 659 * 25%
fat: 20.83g
|
protein: 31.50g
|
carbs: 84.65g
2129*  1470
December 2011
Wed 21st: 1043 * 40%
fat: 26.30g
|
protein: 76.27g
|
carbs: 127.36g
2538*  1495
Tue 20th: 3100 * 119%
fat: 105.65g
|
protein: 111.66g
|
carbs: 432.22g
2588*  512
Mon 19th: 2768 * 106%
fat: 79.69g
|
protein: 119.01g
|
carbs: 397.84g
2847*  79
Sun 18th: 2322 * 89%
fat: 75.58g
|
protein: 119.81g
|
carbs: 286.10g
3548*  1226
Sat 17th: 2217 * 85%
fat: 129.49g
|
protein: 114.06g
|
carbs: 158.44g
3002*  785
Fri 16th: 2977 * 114%
fat: 139.96g
|
protein: 96.51g
|
carbs: 326.13g
2747*  230
Thu 15th: 2439 * 94%
fat: 98.54g
|
protein: 85.24g
|
carbs: 325.54g
2811*  372

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