byrnettp's Journal, 29 November 2011

Weight at 830 am post coffee pre breakfast
193.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2463 kcal Fat: 67.66g | Prot: 77.88g | Carb: 390.47g.   Breakfast: Lean Way Crunch, Light Nonfat Yogurt - Raspberry, 100% Pure Orange Juice, Coffee with Cream. Lunch: Light Asian Toasted Sesame Salad Dressing, Chicken Fingers, Lettuce Salad with Assorted Vegetables. Dinner: Chicken McNuggets (4 Pieces), French Fries (Small), Sweet Tea (Large). Snacks/Other: Pretzel Stix, Whole Wheat Mini Pita Pockets, Roasted Garlic & Chive Hommus, Dried Mangoes & Berries. more...
2922 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
on diet byrnettp's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



byrnettp's weight history


byrnettp's Recent Activity

byrnettp's Own Activity

No recent activity.

byrnettp's Buddies

No recent activity.

Other Member Diet Recent Activity

redheadedrose commented on Betty Boops's Journal Entry.
Grimaldi1 recorded a Weight Entry at 172.0 lb.
Betty Boops commented on their Journal Entry.
foxymamachick commented on Rguarino's Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
janonymoose added Mjgh06's Nacho Cheese Crackers recipe to their cook book.
KBL1205 supported Betty Boops's Journal Entry.
monique131972 updated their Food Diary.