byrnettp's Journal, 29 November 2011

Weight at 830 am post coffee pre breakfast
193.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2463 kcal Fat: 67.66g | Prot: 77.88g | Carb: 390.47g.   Breakfast: Lean Way Crunch, Light Nonfat Yogurt - Raspberry, 100% Pure Orange Juice, Coffee with Cream. Lunch: Light Asian Toasted Sesame Salad Dressing, Chicken Fingers, Lettuce Salad with Assorted Vegetables. Dinner: Chicken McNuggets (4 Pieces), French Fries (Small), Sweet Tea (Large). Snacks/Other: Pretzel Stix, Whole Wheat Mini Pita Pockets, Roasted Garlic & Chive Hommus, Dried Mangoes & Berries. more...
2922 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
on diet byrnettp's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



byrnettp's weight history


byrnettp's Recent Activity

byrnettp's Own Activity

No recent activity.

byrnettp's Buddies

No recent activity.

Other Member Diet Recent Activity

arnieeps recorded a Weight Entry at 166.5 lb.
2227Gwen commented on HCB's Journal Entry.
neryencarnacion recorded a Weight Entry at 238.5 lb.
metamora supported FloridaAngel's Journal Entry.
arendsa recorded a Weight Entry at 281.0 lb.
echiang recorded a Journal Entry and a Weight Entry at 152.8 lb.
BadBoyBlue updated their Exercise Diary.
HCB commented on RJ_'s Weight Entry.