byrnettp's Journal, 29 November 2011

Weight at 830 am post coffee pre breakfast
193.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2463 kcal Fat: 67.66g | Prot: 77.88g | Carb: 390.47g.   Breakfast: Lean Way Crunch, Coffee with Cream, Light Nonfat Yogurt - Raspberry, 100% Pure Orange Juice. Lunch: Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Fingers. Dinner: Sweet Tea (Large), Chicken McNuggets (4 Pieces), French Fries (Small). Snacks/Other: Roasted Garlic & Chive Hommus, Whole Wheat Mini Pita Pockets, Dried Mangoes & Berries, Pretzel Stix. more...
2922 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
on diet byrnettp's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for byrnettp's own diet



byrnettp's weight history


byrnettp's Recent Activity

byrnettp's Own Activity

No recent activity.

byrnettp's Buddies

No recent activity.

Other Member Diet Recent Activity

vouvounette recorded a Weigh In at 135.6 lb.
tanzfan recorded a Weigh In at 147.7 lb.
UmmBilal supported Mammylam's Journal Entry.
Celeste882 recorded a Weigh In at 150.4 lb.
patriciah73 recorded a Weigh In at 173.1 lb.
alanharvey recorded a Journal Entry and a Weigh In at 182.0 lb.
Maelyne7 recorded a Weigh In at 117.3 lb.
kepa_2607 recorded a Weigh In at 158.3 lb.