byrnettp's Journal, 29 November 2011

Weight at 830 am post coffee pre breakfast
193.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2463 kcal Fat: 67.66g | Prot: 77.88g | Carb: 390.47g.   Breakfast: Light Nonfat Yogurt - Raspberry, Coffee with Cream, Lean Way Crunch, 100% Pure Orange Juice. Lunch: Lettuce Salad with Assorted Vegetables, Light Asian Toasted Sesame Salad Dressing, Chicken Fingers. Dinner: Chicken McNuggets (4 Pieces), Sweet Tea (Large), French Fries (Small). Snacks/Other: Roasted Garlic & Chive Hommus, Dried Mangoes & Berries, Whole Wheat Mini Pita Pockets, Pretzel Stix. more...
2922 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
on diet byrnettp's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for byrnettp's own diet



byrnettp's weight history


byrnettp's Recent Activity

byrnettp's Own Activity

No recent activity.

byrnettp's Buddies

No recent activity.

Other Member Diet Recent Activity

the toy box recorded a Weigh In at 163.0 lb.
Ketomancer updated their Food Diary.
Nonna Mimi recorded a Weigh In at 151.8 lb.
Baztion recorded a Weigh In at 160.9 lb.
brettdrumz recorded a Weigh In at 293.0 lb.
Gallina82 supported PrettyMetty's Journal Entry.
smucicndersu recorded a Weigh In at 120.0 lb.
Sugar Waffle supported isaacben42's Journal Entry.