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byrnettp's Journal, 29 November 2011
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Weight at 830 am post coffee pre breakfast
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193.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2463 kcal
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Fat: 67.66g | Prot: 77.88g | Carb: 390.47g.
Breakfast: 100% Pure Orange Juice, Light Nonfat Yogurt - Raspberry, Coffee with Cream, Lean Way Crunch. Lunch: Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Fingers. Dinner: Chicken McNuggets (4 Pieces), French Fries (Small), Sweet Tea (Large). Snacks/Other: Roasted Garlic & Chive Hommus, Dried Mangoes & Berries, Whole Wheat Mini Pita Pockets, Pretzel Stix. more...
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2922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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on diet byrnettp's own diet
steady weight
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