byrnettp's Journal, 29 November 2011

Weight at 830 am post coffee pre breakfast
193.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2463 kcal Fat: 67.66g | Prot: 77.88g | Carb: 390.47g.   Breakfast: 100% Pure Orange Juice, Lean Way Crunch, Coffee with Cream, Light Nonfat Yogurt - Raspberry. Lunch: Chicken Fingers, Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken McNuggets (4 Pieces), Sweet Tea (Large), French Fries (Small). Snacks/Other: Roasted Garlic & Chive Hommus, Pretzel Stix, Whole Wheat Mini Pita Pockets, Dried Mangoes & Berries. more...
2922 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
on diet byrnettp's own diet   steady weight

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