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No change during the past week! Just 100 g which i think it is due to lack of water 💦! I can not control my appetite specially at nights 🌚🌃! I go to the fridge🗄️ many times unconsciously😬!
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185.6 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1048 kcal
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Fat: 23.20g | Prot: 33.39g | Carb: 178.13g.
Breakfast: Fig, Almonds , Walnuts, Turkish Coffee, Chocolate Sponge Cake. Lunch: Beef Vegetable Stew Type Soup with Potato, Cooked Rice. Dinner: Fig, Almonds , Hard-Boiled Egg . Snacks/Other: Chocolate Sponge Cake, Nescafe Coffee with Semi-Skimmed Milk. more...
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2847 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
I put my clothes horse right in front of the fridge to deter opening it!
30 Nov 20 by member: Anne_145
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Ha ha 😀 you have found a good way Anne!
30 Nov 20 by member: alireza_ashtari2002
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