Weigh In record (no journal entry) for 03 January 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1816 kcal
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Fat: 64.12g | Prot: 90.97g | Carb: 209.82g.
Breakfast: Walnuts, Nescafe Coffee with Semi-Skimmed Milk, Feta Cheese , White Bread . Lunch: Liberte Yogurt, Tomatoes, Turnips , Stew, Cooked Rice. Dinner: Chicken Breast, Minced Ham , White Bread . Snacks/Other: Sugar, Butter , White Bread . more...
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2294 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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