alireza_ashtari2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 23rd: 626 * 31%
fat: 2.40g
|
protein: 6.55g
|
carbs: 153.74g
2348*  1722
Sat 3rd: 98 * 5%
fat: 6.97g
|
protein: 2.30g
|
carbs: 9.04g
- -
December 2023
Tue 26th: 953 * 48%
fat: 21.15g
|
protein: 20.41g
|
carbs: 177.36g
- -
Mon 18th: 1378 * 69%
fat: 67.09g
|
protein: 77.01g
|
carbs: 117.76g
- -
Sun 17th: 1690 * 84%
fat: 77.40g
|
protein: 88.47g
|
carbs: 169.64g
- -
Sat 16th: 1790 * 90%
fat: 48.46g
|
protein: 97.46g
|
carbs: 238.25g
- -
Fri 15th: 927 * 46%
fat: 9.71g
|
protein: 29.82g
|
carbs: 185.97g
2165*  1238
Thu 14th: 1162 * 58%
fat: 21.27g
|
protein: 45.01g
|
carbs: 205.77g
- -
Sat 2nd: 1436 * 72%
fat: 50.00g
|
protein: 84.74g
|
carbs: 160.18g
2366*  930
Fri 1st: 1585 * 79%
fat: 69.27g
|
protein: 83.55g
|
carbs: 159.78g
2325*  740
November 2023
Thu 30th: 1628 * 81%
fat: 68.01g
|
protein: 50.21g
|
carbs: 202.88g
2462*  834
Wed 29th: 1610 * 80%
fat: 73.15g
|
protein: 87.40g
|
carbs: 150.06g
2650*  1040
Tue 28th: 1702 * 85%
fat: 73.85g
|
protein: 60.97g
|
carbs: 212.12g
2251*  549
Mon 27th: 1560 * 78%
fat: 70.31g
|
protein: 90.76g
|
carbs: 124.78g
2368*  808
Sun 26th: 1997 * 100%
fat: 66.31g
|
protein: 130.01g
|
carbs: 211.62g
2368*  371
Sat 25th: 1832 * 92%
fat: 48.76g
|
protein: 98.74g
|
carbs: 245.31g
2431*  599
Fri 24th: 766 * 38%
fat: 41.89g
|
protein: 19.73g
|
carbs: 77.77g
2321*  1555
September 2023
Sat 30th: 1763 * 88%
fat: 79.69g
|
protein: 92.65g
|
carbs: 179.03g
3164*  1401
August 2023
Mon 7th: 302 * 15%
fat: 6.97g
|
protein: 10.35g
|
carbs: 49.09g
- -
October 2022
Fri 14th: 690 * 34%
fat: 34.06g
|
protein: 19.88g
|
carbs: 71.51g
2466*  1776

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