alireza_ashtari2002's Journal, 19 November 2020

I have reached to 84.3! 😊 Honestly i just sticked to my sport plan and not my diet! I know its not good although the reasult is 🆗! For the next week with the help of my diet & exercise plan i am about to pass my all time strong support line in 83 kg. If i could do that it would be a great achievement! Like always i would need you kinf supports ❤️

185.8 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 37.42g | Prot: 49.74g | Carb: 199.25g.   Breakfast: Turkish Coffee, Feta Cheese , Walnuts, White Bread . Dinner: Edwards Mixed Pickle, Vegetable Stew (without Meat), Minced Beef (95% Lean / 5% Fat) , Cooked Rice. Snacks/Other: Potato Chips (Salted) , Green Tea. more...

2071 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...