Dans139's Journal, 03 January 2011

245.5 lb Lost so far: 10.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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3569 kcal

Fat: 102.70g | Prot: 206.17g | Carb: 243.68g.   Breakfast: Dans whey protein. Lunch: Turkey Breast Meat, Dans whey protein. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Regular Beer. more...

3297 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...