Dans139's Journal, 20 December 2010

started creatine 4 days ago

247.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3578 kcal

Fat: 96.22g | Prot: 199.99g | Carb: 267.83g.   Breakfast: Dans whey protein. Lunch: Dans whey protein, Split Top Wheat Bread, Sharp Cheddar Thin Sliced, Deli Fresh Shaved Chicken Breast. Dinner: Hash Brown (from Frozen), Pepperoni Pizza (Frozen, Cooked), Beef Meatballs. Snacks/Other: Regular Beer. more...

3317 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...