Weigh In record (no journal entry) for 19 September 2013
|
187.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2013:
|
2782 kcal
|
Fat: 66.47g | Prot: 98.94g | Carb: 395.71g.
Breakfast: Milk (Nonfat) , Whole Wheat Bagel, Orange Juice , Toasted Rye Bread , Coffee. Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Stouffer's Signature Classics Fish Filet. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Merlot Wine , Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, La Abuela Whole Wheat Tortillas, Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine . more...
|
|
2249 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|