Starkissed's Journal, 03 January 2011

196.4 lb Lost so far: 29.4 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 58.12g | Prot: 62.14g | Carb: 230.97g.   Breakfast:  Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Carbmaster Blackberry Yogurt, Red Raspberry Poppy Seed Dressing, oasis roasted red pepper hummus, thin cakes, red leaf lettuce, butternut squash ravioli . Dinner: rum , Sweet potato fries, Grilled Chicken sandwich TGI Friday's. Snacks/Other: Active Lifestyle Chewy Bars - Oats & caramel. more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...